Vitamins To Take While Ttc
Vitamins To Take While Ttc – Not all prenatal vitamins are created equal. Find out which one is best for you based on your health and lifestyle.
The baby will take the nutrients it needs from you, whether you are getting enough of it or not. Because of this, it is important to get enough nutrients for you
Vitamins To Take While Ttc
For your baby to grow. Unfortunately, many first-time pregnant mothers are deficient in one or more vitamins or minerals, so prenatal vitamins become very important. The problem? Not all prenatal vitamins are created equal. Read on to find the best prenatal vitamins for you.
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Food-based prenatals are easier to absorb and gentler on the stomach, as they come from food rather than isolated vitamins. In fact, many women who experience constipation or nausea when taking conventional prenatal vitamins during pregnancy see significant improvement when switching to food-based prenatals. Because it is derived from food, this prenatal mix contains enzymes, phytonutrients and co-factors that make vitamins the most easily absorbed and add a spectrum of nutrients. Many also include probiotics and herbal blends as well.
The disadvantages of food-based prenatals are that they are more expensive and have lower levels of each vitamin and mineral than synthetic vitamins. However, since it’s considered more absorbent than synthetics, this isn’t a deal breaker.
MegaFood offers two versions of its prenatal mix: Baby & Me and Baby & Me 2 (without the herbal mix).
This company has high quality standards – their prenatal vitamins are non-GMO, pesticide/herbicide free, and made from farm-fresh foods.
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It contains a good cross-spectrum of nutrients, is higher in vitamin D, contains vitamin K, and lots of good B vitamins. Plus, it’s strong in iodine, iron and zinc, three important minerals during pregnancy. It’s lower in vitamin A, but that’s not a problem if you take cod liver oil. It’s also low in calcium and magnesium – try adding organic milk with grass-fed magnesium.
Perfect Prenatal is gluten free, non-GMO and made from organic foods. It is strong in vitamin D, K and iron. Unfortunately, it does not reach the RDA in zinc, iodine, calcium, magnesium, or surprisingly folate (perhaps the most important nutrient during pregnancy). It also contains soy, which is a highly allergenic food, even if it is fermented. Still, I know a lot of moms who swear by this prenatal and I love how it includes probiotics and a sprouting mix.
Garden of Life Organic Prenatal is also a non-GMO, food-based, kosher prenatal vitamin, but also vegan! Unlike New Chapter Perfect Prenatals, Organic Life Park Prenatal is rich in folate – 600mg to be exact. Although this formula is a vegan formula, it provides 100 percent of mom’s iron and iodine needs as well as 50 percent of the daily recommended manganese. These are three things that many other vegan formulas don’t offer. This is another good reason to consider this prenatal: it’s formula once a day!
Vitamin Code is another popular food-based prenatal. It is non-GMO, does not contain fillers, and is processed at low heat for optimal nutrient retention. It’s strong in vitamin C, iodine, iron, and all the B vitamins. It contains twice the vitamin D3 of most prenatals, but it’s lower in vitamin K, which can be a problem for good calcium absorption. It is also lower in zinc and copper, important trace minerals.
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Some mothers cannot take this formula because of an allergy to one of the many food ingredients, such as seeds and grains. Another drawback is that you have to take this prenatal vitamin three times a day—a definite inconvenience for some. Find them here.
MTHFR deficiency, which some say affects up to 50-60 percent of the population, makes it difficult for your body to convert folic acid (and folate) into a usable form (called methylation). Since folate deficiency is linked to several birth defects such as spina bifida and neural tube defects, it is important to know if you have an MTHFR mutation and, if so, to take the correct prenatal form when you are pregnant.
This prenatal was created by one of the world’s MTHFR experts, Dr. Ben Lynch. It contains methylfolate and folinic acid, which is good for women who cannot process folic acid or folate. It also contains methylcobalamin and adenosylcobalamin, forms of B12 that can be absorbed for people with MTHFR deficiency. This prenatal is also very high in all vitamins and minerals and also includes some useful foods and herbs.
The biggest problem with these prenatals is that they don’t contain iron – add Megafood Blood Builder or Liver Pills for iron. And because it’s not food-based, it can be harder for the body to absorb all of its nutrients. Find them here.
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As indicated above, this prenatal formula contains methylated folate instead of folic acid. It also contains a lot of iron, which can irritate some mothers and contains less vitamin B6 than stated on the label. And according to Lab Door’s research, it contains 99 percent less vitamin B6 than stated on the label, so additional B supplements may be necessary. Search here.
This prenatal contains methylated folate, which is more easily assimilated into the body. And extra DHA helps baby’s eyes and brain develop. Another plus for some people: this mixture has no spices. Find them here.
Although not prenatal, this multivitamin contains the methylated form of vitamin B and is very high in important minerals such as calcium, magnesium, selenium and iodine. It also contains antioxidants from grape seed extract.
However, these supplements are not food-based and do not include all the natural coenzymes, co-factors and bioflavonoids found in food-based vitamins and minerals. It can also be harder to absorb and cause some stomach upset. Make sure you take these prenatal vitamins with food. They also lack vitamin A and iron, two essential nutrients during pregnancy. Find them here.
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Some moms do blood and/or hair tissue mineral analysis to see specifically which nutrients they need and which minerals they don’t. Obviously, not everyone can afford or access a private test like this, but hopefully this will one day become the medical norm.
If you make your own, make sure it contains folate, magnesium, iodine, zinc, iron, as well as vitamins A, D, C, K and B. It is also a good idea to include probiotics that are good for gut health. By increasing your good bacteria levels, you can avoid things like Group B Strep and thrush while breastfeeding. You can also help colonize your baby with the best bacteria, which can affect his health for the rest of his life.
This is what you can get at most drugstores. It’s a complete spectrum of nutrients, but it’s created in a lab by isolating vitamins from natural co-factors like phytonutrients that help your body absorb or use them.
All in all, natural foods contain a variety of vitamins, minerals and phytonutrients that work together for absorption and use. When vitamins are isolated as in synthetic vitamin mixes, your body can use some vitamins but use others.
Amazon.com: Healthy Mama Make You Ready! Fertility Supplement Prenatal Vitamins Ob/gyn Formulated To Optimize Reproductive Health, Regulate Cycle, Aid Ovulation With Myo Inositol, Folate Folic Acid; 1 Month
Raising a baby is hard work. The baby will take what he needs, whether you give a lot or not. To avoid depleting your own nutritional stores, you need to get enough vitamins and minerals for both of you. Here are the most common vitamins and minerals in prenatal vitamins and an overview of what they do in the body:
There are some concerns about vitamin A during pregnancy. Although some birth defects have been linked to vitamin A, this study evaluated the effects of large amounts of synthetic forms of vitamin A compared to what is naturally found in cod liver oil and beef liver.
Women have been eating cod liver and cod liver oil (and giving it to their children) for thousands of years, many times under the direction of their doctors. Not to mention? Research shows that cod liver oil can be good for a variety of ailments, from arthritis to cognitive ability. It only makes sense that those potential benefits would continue during pregnancy. Of course, you should check with your midwife or OB-GYN to find out what is best for you during pregnancy.
No matter which path you take with your prenatals, the important thing is to flood your body with a cross-spectrum of nutrients through supplements and diet. This is especially true if this is your second, third or fourth pregnancy, when nutritional reserves may be lower than the first.
Amazon.com: Pink Stork Pregnancy Iron Gummies: Grape Prenatal Vitamin Gummy, Iron Supplement + Vitamin C For Pregnant Women, For Iron Deficiency During Pregnancy, Women Owned, 60 Grape Flavored Gummies
If you plan to breastfeed, many midwives will recommend continuing your prenatals throughout the breastfeeding period. In fact, since 50 percent of pregnancies are unplanned, all women of childbearing age should consider taking prenatal vitamins.
Take the extra time and expense to feed yourself during these critical childbearing years. It will pay off with greater health and wellness for you and your family!
Cover of Mama Natural’s week-by-week guide to pregnancy and childbirth, the world’s first week-by-week guide. #1 bestseller. Over 125,000 copies sold! Learn More Recommended Use: As a dietary supplement, take 3 capsules daily. Start taking immediately and continue taking throughout your cycle. Discontinue use as soon as pregnancy is confirmed through a urine or blood test.
Here is a list of the most frequently asked questions. If your question is not listed or you need more information, please contact us directly.
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