Ways To Help Neck Pain
Ways To Help Neck Pain – In this fast-paced digital world, it can be difficult to maintain proper posture as we go about our daily lives. However, over time, those hours of bending, stooping, and shifting can lead to debilitating neck pain. Here are three strategies for keeping your neck and spine in good shape as you age.
Cell phones and tablets make life so much easier, but they can also be a real pain in the neck. Follow these steps to prevent the debilitating effects of the “tech neck”.
Ways To Help Neck Pain
Budget hack: Instead of an expensive ergonomic desk, try placing your computer on top of a stack of books to keep the screen at eye level. You can also use a rolled up towel as a makeshift pillow for lower back support.
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Among its many benefits, yoga is a great way to relieve neck pain. The key is to perform exercises that return the head to a neutral position. For neck pain, physical therapists usually prescribe chin-ups and chest-opening exercises that can be easily done at home.
Grasp the belt behind your back, and pull your arms behind you as you lift it. Take three deep breaths and then relax to begin.
While sitting on a chair, look straight ahead and gently pull your chin back. Hold for five seconds, then relax to begin.
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Neck Pain Infographic
Everyday life is not nice up to the neck. You may be familiar with that crunch that occurs when you hold your phone between your shoulder and ear, or the pressure you feel after working on a computer.
Neck pain rarely starts overnight. It usually develops over time. It can be fueled by arthritis or degenerative disc disease, worsening posture, decreased muscle strength, fatigue and even lack of sleep, said Dr. Zachariah Isaac, medical director of Harvard-affiliated Brigham and Holistic Spine Care Center. and Women’s Hospital and Director of Interventional Physical Medicine and Rehabilitation at Harvard Medical School.
In general, neck pain is nothing to worry about, but if it occurs along with other, more serious symptoms, such as diffuse pain, weakness, or numbness in an arm or leg, be sure to see your doctor. “Another major issue that may be an additional concern for someone is a fever or weight loss associated with neck pain or severe pain,” said Dr. Isaac. “You should tell your doctor about these symptoms.”
For more information on managing a painful stiff neck, purchase Neck Pain, A Special Report from Harvard Medical School.
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Get helpful tips and advice on everything from fighting inflammation to finding the best diets for weight loss…from core-building exercises to cataract treatment tips. PLUS, the latest news on medical advances and discoveries from experts at Harvard Medical School. Sitting for long hours and looking at a laptop or mobile phone from odd angles can cause neck pain. A nagging and excruciating neck pain can interfere with your daily activities and get in the way of a good night’s sleep. Fortunately, there are many natural remedies that can help you get rid of neck pain. In this article, we explore some of the causes and exercises you can do to effectively relieve neck pain. Read on to find out more!
You may develop neck pain due to poor sleeping position, tension and/or stress, slouching for long hours, lying on a mattress that is too soft, or poor posture. Muscle tension and neck injuries are among the most common causes of neck pain (1).
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It is important to diagnose and deal with the problem in the beginning to prevent it from getting worse. The best way to treat neck pain is with chiropractic care. These natural home remedies can also help relieve pain.
Strengthening exercises are based on gradually increasing the load on your muscles, making them stronger and more flexible. Exercises can help relieve neck pain and make it flexible and strong, as well as reduce stiffness (2).
Stress can cause muscle tension. Following traditional relaxation techniques, such as yoga, can help your body relax and relieve tension around your neck and shoulders (3).
Peppermint oil has anti-inflammatory properties that can help soothe sore muscles (4). Lavender oil is often used in aromatherapy to calm the mind. It can also relax the muscles of the body. Reducing stress and anxiety can also help relieve physical stress (5). Basil oil is antispasmodic and analgesic. It is also helpful in reducing stress and can be used to reduce neck pain (6).
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Acupuncture is a method in which fine needles are inserted at specific, strategic points on the skin. It is widely used to treat any type of pain, and studies recommend acupuncture as an alternative to conventional medicine for short-term neck pain relief (7).
Apple cider vinegar is a great home remedy for neck pain and stiffness. The antioxidants and anti-inflammatory agents in apple cider vinegar can relieve stress in the neck muscles and reduce pain (8).
Massage can heal any pain in the body and help you sleep better. Gently massage or rub the painful area to stimulate blood flow and relieve muscle tension (9).
Ice helps reduce sore muscles after vigorous activity. Applying an ice pack promotes the expansion of vessels under the skin, allowing cold blood to flow into sore neck muscles (10).
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If you suffer from frequent neck pain, you need to supplement your diet with vitamins. When your body lacks vitamin D, it tends to develop chronic pain in various areas, especially around the joints (11).
Vitamin B complex is a natural analgesic. It reduces pain and inflammation of musculoskeletal nerves (12).
Vitamin C is an anti-pain agent, which means it increases your pain threshold. It contains antioxidants that increase this threshold by relieving pain (13).
Epsom salt, also known as magnesium sulfate, is known to have analgesic properties (14). This can help eliminate pain associated with neck disorders.
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You can also use Epsom salt to make a hot compress and use it to relieve neck pain.
The cervical collar supports the neck to support the weight of the head when pain is being treated. In the event of an injury, the collar will also keep your neck bones in a straight line while you heal (15).
If you are prone to neck pain, it is important to take adequate breaks during the day. Movement and paying attention to your posture play a vital role in preventing and relieving neck pain. Avoid junk food and eat healthy foods because obesity strains the muscles of the body, including the neck muscles (16).
The above home remedies can help relieve neck pain. But can you completely prevent it? Wouldn’t our lives be so much easier if we could prevent neck pain from occurring?
Neck Pain — Advanced Spine & Wellnessadvanced Spine & Wellness
In the following chart, we discuss several important ways you can prevent neck pain. Look at them.
Neck pain can develop due to a neck injury, muscle tension, stress, poor sleep, long miles or screen time. While chiropractic is often the most effective solution for neck pain, some home remedies can also provide relief. Muscle-strengthening exercises, some types of yoga, some essential oils, ice packs, massage, and apple cider vinegar are among the most popular remedies for neck muscle pain relief. In addition, to prevent neck pain, avoid straining your neck muscles by holding laptops at eye level, avoiding prolonged screen time or driving, and improving your posture.
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