How Important Is To Drink Water
How Important Is To Drink Water – This infographic helps you understand the importance of water for all the functions of your child’s body. Look at the different body parts and the percentage of water in each part. Water is the main component of every organ in the body.
Water is important. And everyone, including your children, should drink plenty of this life-giving substance every day. Did you know that people can go three weeks without eating? Water is a different story. A standard of living connected to water? Just a few days. Water is essential to life!
How Important Is To Drink Water
Seventy-five percent of a baby’s body is made of water. As an adult, it is 70%. And interestingly, our land is also 70% water.
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Your children lose water every day through sweat and urine and need to replenish what they lose. And fever, vomiting or diarrhea will also cause the child to lose water. Even if the child does not feel thirsty, it does not mean that the body does not need water. See water recommendations below. And see in this infographic how much water is in all our vital organs.
There are recommendations for water intake based on age. But this is just a suggestion. Other things to consider – does your child participate in sports? Is the weather hot, dry or humid? If so, your baby (and you) need more water. Don’t wait until your child is thirsty – by then the body is already dehydrated.
Here are 10 important reasons for you and your child to drink plenty of water every day:
Water helps children stay hydrated—which is important for their brain function and health!
Why We Need Water
Dehydration means your body does not have enough water to function properly. Seventy-five percent of people (including children) are chronically dehydrated.
The human body does not have stored water to draw upon when dehydrated, so it is very important that children drink water throughout the day.
Dehydration can happen quickly—keep water in the car for thirsty kids. If they exercise or participate in extracurricular activities, take plenty of water in their backpacks or sports bags.
If the children come home from school sad or tired – give them a glass of water. I prefer room temperature water for little ones. Sometimes a very cold glass of water can cause a headache especially if they are tired or dehydrated.
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Here are 8 more reasons kids (and adults) should drink water every day. It’s amazing what health problems water can treat.
Your baby needs water for its cells to grow. During growth, 75% of the cell volume should be filled with water. This is one of the reasons why children develop asthma and allergies during growth spurts – they don’t have enough water for their body systems to function. Some research shows that asthma can be caused by chronic dehydration and by adding water and adding a little salt to the tongue, the asthma cough will go away.
If you have a child with asthma or allergies, surely water will help. Children with allergies should drink a glass of water before eating food. And children with asthma should drink more water. They should also stop drinking caffeinated sodas and reduce their consumption of orange juice, which can cause allergic reactions in some children.
In a study by the University of Washington, it was found that people who drink a glass of water before going to bed will reduce their hunger at night by almost 100%! Drinking water helps separate thirst and hunger. Thirty-seven percent of Americans experience extreme thirst. In fact, it is so weak that it is often mistaken for starvation. Many children and parents who feel hungry need water.
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What? Does your child wake up at night with complaints of hunger or thirst? If so, give yourself a glass of water an hour before bed or even 30 minutes before bed. If he wakes up hungry or thirsty – give him another glass of water. You’re probably thinking, “he’ll stay up all night to go to the bathroom.” It is possible, but if the child’s body needs water, the water it drinks will be used to fill the organs and cells.
If you want your child’s brain to work at a high level – it is necessary to drink water. It helps with energy, mind, focus and concentration.
When children are thirsty, they get tired easily. In fact, studies show that not rehydrating the body is the #1 contributor to daytime fatigue. According to F. Batmanghelidj, MD, water is the main source of energy and is called the “cash flow” of the body.
Recently a Facebook friend complained to the principal of her children’s school. Children are not allowed to drink water until noon and after that they have to wait until they are ready to go home to get water again. This rule was probably given to get the kids out of the classroom and into the bathroom. But, it’s a bad idea!
Why It’s So Important To Drink Water
It is important to understand the different ways children learn – and it starts with strengthening the child’s system with water.
Bring bottled water with your child to school. Let the teacher know why you are doing this. If they don’t understand, encourage them to read research that links water to learning.
Back, joint and muscle pain does not go away with age. It can also happen to children. Growing pains are common in children. Early research shows that 8-10 glasses of water a day can reduce back, joint and muscle pain in up to 80% of patients.
If children are experiencing worsening pain, keep them hydrated throughout the day with a glass of water about an hour before bed (so they can empty their bladder before nodding off). That should help.
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Did you know that a drop of just 2% in water can cause a vague short-term memory? This can also cause children to have trouble understanding basic math, and have difficulty focusing on a computer screen or a printed page in a book. Drinking water every day can prevent memory loss in old age.
Before starting homework, make sure the kids have a big glass to drink from. And like I said above, send them to school with a water bottle or thermos of water. It is important for memory and learning.
Even a 2% drop in body water can cause negative thoughts. Are you or your children tired? sad? Grab a glass of water to quench your thirst and boost your brain!
Water also helps repair the blood-forming system in the bone marrow which helps prevent childhood leukemia and lymphoma.
Three Functions Of Water
Although some of these types of cancer are not common cancers in children, it is a good idea to get your child into the habit of drinking plenty of water every day. It may just help prevent certain cancers in adulthood because water keeps the immune system at its highest level and can fight infections and cancer cells where they form.
If a child drinks water throughout the day, he will keep his system hydrated and his ability to learn and work will increase. If they flush (drink too fast) they will flush their system. Both are important for body and mind.
Drinking or touching water is good for your baby’s health. I advise them to drink water throughout the day to keep their brains in tip-top shape. If they need to clean the system – guzzle.
Drinking soda, juice, or even milk does not count as your daily water intake. Soda dehydrates the body without forgetting the high sugar in soda and juice. If in doubt, take a glass of water!
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Many parents think that if a baby gets some type of liquid (milk, juice, soda) in his system, he will be hydrated. This is partially true. However, soda and juice are loaded with sugar and sugar dehydrates the intestines and can cause constipation and/or diarrhea. Additionally, the sodium in soda increases dehydration. Children do not need a lot of salt or sugar in their diet. It hinders the ability to learn. They need water.
Make water your family’s #1 beverage choice. You’ll be glad you did. You will notice your child has sustained, focused energy; your mind will work better and more efficiently which will all translate into a better learning experience.
When children become teenagers, they worry about their skin. Having healthy, acne-free skin is important for teenagers and their self-esteem. There are many causes of teenage acne, but some things that can help are drinking plenty of water, cutting out soda and eating more fruits and vegetables. Fruits and vegetables are filled with water and will help cleanse the cells.
Encourage your teen to drink plenty of water every day. It definitely helps young people with skin problems. I know from personal experience and mine
Hydration Important Images, Stock Photos & Vectors
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